{"id":428,"date":"2022-08-30T15:49:10","date_gmt":"2022-08-30T15:49:10","guid":{"rendered":"https:\/\/mikekolberg.com\/?page_id=428"},"modified":"2022-09-13T03:38:25","modified_gmt":"2022-09-13T03:38:25","slug":"shr-day-2","status":"publish","type":"page","link":"https:\/\/mikekolberg.com\/?page_id=428","title":{"rendered":"SHR DAY 2"},"content":{"rendered":"\n<p class=\"has-text-align-center has-small-font-size\"><br>Lower Tent Meadow to 1st State Lake. <br>Distance: 18km Elevation Gain: 1,376m. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a class=\"<a href=&quot;point\/to\/day-2-hike-garmin-map.jpg&quot; class=&quot;foobox&quot;&gt;open with FooBox!<\/a&gt;\" href=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/day-2-hike-garmin-map.jpg\"><img decoding=\"async\" src=\"http:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/day-2-hike-garmin-map.jpg\" alt=\"\" class=\"wp-image-435\" width=\"403\" height=\"420\" srcset=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/day-2-hike-garmin-map.jpg 792w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/day-2-hike-garmin-map-287x300.jpg 287w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/day-2-hike-garmin-map-143x150.jpg 143w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/day-2-hike-garmin-map-768x803.jpg 768w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/a><figcaption>Hiked through forested terrain on trail for 2 1\/2 hours then I turned North and left the trail. Awesome, this was what I was here for! However, this was my first foray off trail  and I realized that my education had only just begun as I spent a somewhat confusing hour finding my way to Grouse Lake. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a class=\"<a href=&quot;point\/to\/MTK01442.jpg&quot; class=&quot;foobox&quot;&gt;open with FooBox!<\/a&gt;\" href=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01442-scaled.jpg\"><img decoding=\"async\" src=\"http:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01442-scaled.jpg\" alt=\"\" class=\"wp-image-451\" width=\"608\" height=\"405\" srcset=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01442-scaled.jpg 2560w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01442-300x200.jpg 300w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01442-1024x683.jpg 1024w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01442-150x100.jpg 150w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01442-768x512.jpg 768w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/a><figcaption>Grouse Lake. I&#8217;m pointing to the first mountain pass on the route; Grouse Lake Pass. So beautiful here! <\/figcaption><\/figure>\n\n\n\n<p class=\"has-small-font-size\">It&#8217;s so quiet here, there&#8217;s not a soul around and I love this hike already. Unfortunately my enthusiasm is tempered by stomach issues. I&#8217;ve been nauseous and feeling like throwing up all day. I&#8217;ve got heart burn, indigestion and my stomach is starting to hurt. I can&#8217;t eat and I&#8217;m wondering if the higher elevation is causing this as it is known to do to some people. I have no idea but I prepare another electrolyte drink (been having 2 per day) as it&#8217;s still pretty hot out. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a class=\"<a href=&quot;point\/to\/MTK01444.jpg&quot; class=&quot;foobox&quot;&gt;open with FooBox!<\/a&gt;\" href=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01444-scaled.jpg\"><img decoding=\"async\" src=\"http:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01444-1024x683.jpg\" alt=\"\" class=\"wp-image-452\" width=\"547\" height=\"364\" srcset=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01444-1024x683.jpg 1024w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01444-300x200.jpg 300w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01444-150x100.jpg 150w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01444-768x512.jpg 768w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/a><figcaption>Looking back on Grouse Lake <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Grouse Lake Pass\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/UV6gIcj0tV4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>The view from both sides of Grouse Lake Pass<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a class=\"<a href=&quot;point\/to\/MTK01448.jpg&quot; class=&quot;foobox&quot;&gt;open with FooBox!<\/a&gt;\" href=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01448-scaled.jpg\"><img decoding=\"async\" src=\"http:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01448-1024x683.jpg\" alt=\"\" class=\"wp-image-453\" width=\"495\" height=\"329\" srcset=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01448-1024x683.jpg 1024w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01448-300x200.jpg 300w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01448-150x100.jpg 150w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01448-768x512.jpg 768w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><figcaption>The next goal is that notch in the middle: Goat&#8217;s Crest Pass<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a class=\"<a href=&quot;point\/to\/MTK01452.jpg&quot; class=&quot;foobox&quot;&gt;open with FooBox!<\/a&gt;\" href=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01452-scaled.jpg\"><img decoding=\"async\" src=\"http:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01452-1024x683.jpg\" alt=\"\" class=\"wp-image-465\" width=\"502\" height=\"334\" srcset=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01452-1024x683.jpg 1024w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01452-300x200.jpg 300w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01452-150x100.jpg 150w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01452-768x512.jpg 768w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/a><figcaption>Once over Goat&#8217;s Crest Pass you can see the first of the two Glacier Lakes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a class=\"<a href=&quot;point\/to\/MTK01456.jpg&quot; class=&quot;foobox&quot;&gt;open with FooBox!<\/a&gt;\" href=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01456-scaled.jpg\"><img decoding=\"async\" src=\"http:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01456-scaled.jpg\" alt=\"\" class=\"wp-image-466\" width=\"510\" height=\"339\"\/><\/a><figcaption>Goal for the day achieved, the first State Lake<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The 1st State Lake\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/fZUXMZ9P1TU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>My campsite on Day 2 beside the 1st State Lake. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a class=\"<a href=&quot;point\/to\/MTK01460.jpg&quot; class=&quot;foobox&quot;&gt;open with FooBox!<\/a&gt;\" href=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01460-scaled.jpg\"><img decoding=\"async\" src=\"http:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01460-1024x683.jpg\" alt=\"\" class=\"wp-image-467\" width=\"513\" height=\"341\" srcset=\"https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01460-1024x683.jpg 1024w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01460-300x200.jpg 300w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01460-150x100.jpg 150w, https:\/\/mikekolberg.com\/wp-content\/uploads\/2022\/08\/MTK01460-768x512.jpg 768w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><\/a><figcaption>Not feeling so great, tough day plus my stomach was getting worse and worse, ugh. <\/figcaption><\/figure>\n\n\n\n<p class=\"has-small-font-size\">At the end of Day 2 I was at a loss as to why my stomach was giving me so much trouble. I was skeptical that it was only the effects of the higher elevation as I had bad heartburn, indigestion, nausea and sharp pains in my stomach for a good 10 seconds after even drinking water. Because of these issues I was only able to eat about 750 calories a day for the next 3-4 days. It felt like pounds were dropping off of me but I wasn&#8217;t the least bit hungry. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/mikekolberg.com\/?page_id=282\">Day 1<\/a>     <a href=\"https:\/\/mikekolberg.com\/?page_id=475\">Day 3<\/a> <br>or Choose Day Below<\/p>\n\n\n<nav class=\"is-responsive items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-2\" aria-label=\"Choose Page\"><button aria-haspopup=\"true\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open always-shown\" data-micromodal-trigger=\"modal-1\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" \/><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" \/><\/svg><\/button>\n\t\t\t<div class=\"wp-block-navigation__responsive-container hidden-by-default \" style=\"\" id=\"modal-1\">\n\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\" data-micromodal-close>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" aria-label=\"Menu\">\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" data-micromodal-close class=\"wp-block-navigation__responsive-container-close\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" id=\"modal-1-content\">\n\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/\"><span class=\"wp-block-navigation-item__label\">Home Page<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=282\"><span class=\"wp-block-navigation-item__label\">DAY 1<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=428\"><span class=\"wp-block-navigation-item__label\">DAY 2<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=475\"><span class=\"wp-block-navigation-item__label\">DAY 3<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=591\"><span class=\"wp-block-navigation-item__label\">DAY 4<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=746\"><span class=\"wp-block-navigation-item__label\">DAY 5<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=751\"><span class=\"wp-block-navigation-item__label\">DAY 6<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=755\"><span class=\"wp-block-navigation-item__label\">DAY 7<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=757\"><span class=\"wp-block-navigation-item__label\">DAY 8<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=759\"><span class=\"wp-block-navigation-item__label\">DAY 9<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=761\"><span class=\"wp-block-navigation-item__label\">DAY 10<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=763\"><span class=\"wp-block-navigation-item__label\">DAY 11<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=765\"><span class=\"wp-block-navigation-item__label\">DAY 12<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=767\"><span class=\"wp-block-navigation-item__label\">DAY 13<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=769\"><span class=\"wp-block-navigation-item__label\">DAY 14<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=771\"><span class=\"wp-block-navigation-item__label\">DAY 15<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=773\"><span class=\"wp-block-navigation-item__label\">DAY 16<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=775\"><span class=\"wp-block-navigation-item__label\">DAY 17<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=777\"><span class=\"wp-block-navigation-item__label\">DAY 18<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/mikekolberg.com\/?page_id=779\"><span class=\"wp-block-navigation-item__label\">DAY 19<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/nav>","protected":false},"excerpt":{"rendered":"<p>Lower Tent Meadow to 1st State Lake. Distance: 18km Elevation Gain: 1,376m. It&#8217;s so quiet here, there&#8217;s not a soul around and I love this hike already. Unfortunately my enthusiasm is tempered by stomach issues. I&#8217;ve been nauseous and feeling like throwing up all day. I&#8217;ve got heart burn, indigestion and my stomach is starting&hellip; <a class=\"more-link\" href=\"https:\/\/mikekolberg.com\/?page_id=428\">Continue reading <span class=\"screen-reader-text\">SHR DAY 2<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mikekolberg.com\/index.php?rest_route=\/wp\/v2\/pages\/428"}],"collection":[{"href":"https:\/\/mikekolberg.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mikekolberg.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mikekolberg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikekolberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=428"}],"version-history":[{"count":36,"href":"https:\/\/mikekolberg.com\/index.php?rest_route=\/wp\/v2\/pages\/428\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/mikekolberg.com\/index.php?rest_route=\/wp\/v2\/pages\/428\/revisions\/1658"}],"wp:attachment":[{"href":"https:\/\/mikekolberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}